
During pregnancy, women need an adequate amount of nutrients for the development of fetal organs. Hormonal changes that increase the sensitivity also affects women in the first three months.
Pregnant women should be careful mengasup food. Foods rich in protein, vitamins, minerals and folic acid good to eat every day. In the meantime, should avoid foods that contain unsaturated fatty acids to keep the body healthy and give birth to healthy babies.
Some foods are very important for pregnant women every day, as quoted by Method of Healing are:
1. Cereals
Pregnant women need to consume foods containing cereal every day. Because, cereals containing various minerals, B vitamins, carbohydrates and calcium are required to perform daily activities and provide nutrients to the fetus. In addition to cereals, whole wheat bread which contains energy and fiber to reduce plaque in blood vessels and regulate blood pressure.
2. Dairy Products
Various kinds of milk products required to ensure adequate maternal protein and minerals. Protein is essential for infant growth of new tissue and repair damaged tissue, build muscle, tissue, and to transport oxygen to the fetus. Dairy products also contain the calcium needed for bone development. Soy milk contains sufficient amounts of vitamin D and can be incorporated in food.