7 Benefits of Walking

Practicing in the fitness or buy a sophisticated fitness equipment to practice at home is not a necessity if you want to be healthier. There are other ways to keep the body fit and help you lose weight. You can be biking, jogging, walking or swimming and much more. These are activities that do not require you to purchase equipment or hire a professional trainer.

All you need to do is take your time to perform physical activities that you like. These activities have many benefits, even more than the exercise in the fitness. It helps you to strengthen your body while losing weight. Here are some of the benefits of walking legs, one of the easiest forms of exercise to do.

1. Walking barefoot will strengthen the foot and your toes. It is also the best solution for a flat foot. It will be very good for the health of your feet. You should do this activity once a week. Nothing wrong with walking barefoot, so do not be ashamed to do so. You can go to a park in the morning and then walk with bare feet on grass for at least 15 minutes.
2.  The walk will also strengthen your legs and respiratory system.
3.  The walk is one exercise that makes all parts of your body moving. When you try to run faster, this will increase your heart rate and provide physical fitness.
4.  Strolling can help improve your posture when legs and your lower body moving. It also helps strengthen the legs and lower body and makes joints more flexible.
5.  When on foot, all parts of your body and you move more quickly out of energy. This will help you burn fat and lose weight. The walk also helps you control your weight in the long term.
6.  Walking also helps reduce the risk of heart attack, improve the function of the respiratory system, help fight hypertension and as a rehabilitation therapy for those who have suffered a heart attack. Walking is also effective in preventing respiratory disease.
7.  Walking is one activity that does not require you to join a gym or buy expensive fitness equipment. You can walk away at any time and it's up to you how long to do it.

Find Happiness Living

Human happiness is when he can open the eyes of his heart, and realizes that he has a lot of things that meant and realized how much she is loved. People can be happy, if he would open up for others to love him sincerely.

Human happiness can not exist because they do not want to open your heart, and try to achieve what can not be achieved, too pushy to get everything you want, do not want to accept and appreciate what he has.

Happiness comes from within yourself, do not expect from others, because others can betray. Happiness is when what they are able to accept yourself, love and respect ourselves, want to love and accept others.
Human selfishness that caused it to be blind, selfish and think only about themselves that cause people do not realize that he so loved, did not realize that at this time what is good for him.

So many friends who loved, but because it was too select, evaluate and judge themselves, precisely true friends become increasingly distant. Too choose a friend to make man can not realize in front of the eyes is a true friend he needs.

3 Diamond Philosophy of Mistsubhisi

• Do not occasionally involved with politics and stick to your business operation does not depend on the interest  of any faction or political Parta
• Never make a long speculation sole purpose of looking for a massive profit
• Make the right business to meet the demands of rational and avoid doing business that will put pressure on small and medium-sized companies through competition.