During pregnancy, women need an adequate amount of nutrients for the development of fetal organs. Hormonal changes that increase the sensitivity also affects women in the first three months.Pregnant women should be careful mengasup food. Foods rich in protein, vitamins, minerals and folic acid good to eat every day. In the meantime, should avoid foods that contain unsaturated fatty acids to keep the body healthy and give birth to healthy babies.
Some foods are very important for pregnant women every day, as quoted by Method of Healing are:
1. Cereals
Pregnant women need to consume foods containing cereal every day. Because, cereals containing various minerals, B vitamins, carbohydrates and calcium are required to perform daily activities and provide nutrients to the fetus. In addition to cereals, whole wheat bread which contains energy and fiber to reduce plaque in blood vessels and regulate blood pressure.
2. Dairy Products
Various kinds of milk products required to ensure adequate maternal protein and minerals. Protein is essential for infant growth of new tissue and repair damaged tissue, build muscle, tissue, and to transport oxygen to the fetus. Dairy products also contain the calcium needed for bone development. Soy milk contains sufficient amounts of vitamin D and can be incorporated in food.
3. Fruits and juices
Orange juice is recommended during pregnancy because they contain vitamin C which is required for immunity and fight infection. Fruits like bananas and apples either eaten as snacks between meals to maintain stable energy. Intake of iron-rich foods helps in preventing anemia. In addition, fruit salad can be a daily menu because it contains fiber, which helps improve metabolism and immunity.
4.Sayuran
Green leafy vegetables like spinach are rich in iron is required for the formation of hemoglobin in the human body. Hemoglobin carries oxygen to body cells and provide energy. Green vegetables also contain minerals needed the mother and fetus.
5.Ikan
Fish is considered effective menu rich in protein and omega-3 fatty acids that are useful for the formation of the fetal brain. But you must be careful to not eat fish that contain mercury tinggi.Kurangi high fat intake, especially red meat, because it can increase levels of saturated fat in the body.
6.Kacang nuts
Such as soy beans, kidney beans, green beans contain folic acid and vitamin B needed for the development of the nervous system in babies. Nuts also contain proteins that are useful for energy and immunity.
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